If you’re laying on your couch right now after a wild weekend of indulging, feeling bloated, tired, sad and guilty, STEP 1: forgive yourself, STEP 2: keep reading!
Rachael from GlutenFreedom shares her top 5 destinations for gluten free eats in Toronto with Whistle App users!
Intermittent fasting is becoming a global health trend with more and more research coming out highlighting its many advantages... but it can also come with some challenges, especially for women.
WHISTLE sat down with Maddie Crichton to talk all things fitness in our first ever User Spotlight Q&A!
Quick recap and photos of Wednesday's SWEAT SESSION at Lululemon Queen St!
Don’t have any workout friends or looking to make a new friend? There’s an app for that. Whistle app is an awesome app created to find like minded fitness friends near you. It’s like the app Tinder, except you’re finding a workout buddy.
Moe Bsat, a member of the Academy, will be running the Lions Loop 100 times to raise money and awareness for mental health. You might be thinking "so whats the big deal?".... Well the big deal is that the Lions Loop is a 1 KM loop around the streets of the Academy. THAT'S 100 KM PEOPLE!