Ripe Nutrition ripe Nutrition is the creation of Holistic Nutritionist Alexandra Baird. She has combined her knowledge of nutrition with her passion for cooking and designed a company that offers a unique service completely tailored to your health needs. In addition to traditional nutrition services like educational grocery store tours and pantry reviews, Alex goes to her clients homes to teach them how to meal prep and cook whole, nutritious foods in their own kitchen. The best part about this is its only takes a few hours and the skills you will learn can be used for the res of your life!  

"By consciously taking my health into my own hands, I have learned that how we nourish ourselves is how we love ourselves. I use this valuable lesson and my knowledge of holistic nutrition to educate individuals on how to live their best lives. My mission is to empower people to make a balanced lifestyle their top priority. Not to diet or follow trends, but to create a lifestyle in complete harmony with what they want and what they need. Listen to your body and treat it with the love and attention it needs." 


Fall is the time to reset with better eating habits and stabilize the body before the holidays to ensure that you stay fueled throughout the winter. 

This program was designed to not only detox, but to guide you to create your own balance.

This is for anyone that wants to:

  • get healthy habits back into your routine following summer
  • learn how to cook healthy balanced meals 
  • teach you how to prepare for healthy holidays 
  • learn how to effectively grocery shop and read nutritional labels 
  • learn how to meal prep efficiently
  • begin to resolve weight-loss concerns 
  • resolve specific dietary restrictions or health issues 
  • discover seasonal recipes or portion control 
  • increase energy
  • enhance their overall lifestyle 

Learn to prepare and account for those weeks where there will be holiday parties.

Nourishing our bodies is a form of self-love. If you are looking to enhance your lifestyle and change the way you eat - this is for you. The Refuel for Fall program will help you learn your way around the grocery store and cook yourself to clean eating.

The focus will be on whole foods and meal prep, and every recipe and nutrition plan is customized to fit your specific needs.

The cooking sessions take place in the comfort of your own home and when we finish our session together you will have 5 days of delicious food to keep you satiated. 

The Refuel for Fall program will kickstart your kitchen skills and educate you on the importance of nutrition and healthy lifestyle choices.

Kitchen Kickstart Package Includes:  Promotion Available from October 11th- November 14th

1  x 45 minute Nutritional Consultation - to discuss health needs and goals. 

1 x Personalized Nutrition Plan - tailored to your health needs, goals and preferred style of eating.

1  x 60 minute Educational Grocery Tour - to teach you what to gear towards and stay away from and how to read nutritional labels. 

4  x 90 minute One on One personalized in home cooking lessons - focused on how to Meal Prep effectively.


WHISTLE app users are welcome to a FREE 15 minute Skype session with Alexandra! Simply download WHISTLE app and send an email to with your full Facebook user name and email. Alexandra will follow up with you to book your appointment!  


Refuel for Fall Package Pricing - $150 per week for 4 weeks total = $600 + HST

*Service price does not include cost of food


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